Dancing Makes You Smarter!

Dancing Makes You Smarter!

The benefits of dance are certainly not limited to physical exercise and social interaction. If you didn't have enough to get you to a dance class with just those two, there is new evidence showing that dancing, over most other forms of physical exercise, stimulates the brain the most, and provides a highly reduced risk of dementia. Check out a fascinating article here.

Taken from the same article, which uses the findings of a 21-year study conducted by the Albert Einstein College of Medicine in New York City, funded by the National Institute on Aging, and published in the New England Journal of Medicine, to demonstrate the evidence for dancing being the one of the best forms of mental stimulation, and the only physical activity to offer protection against dementia.

Here are some examples of the many activities observed during the study, and the rough percentages of the reduced risk of dementia as a result in frequently undertaking these activities.

Reading - 35%

Bicycling and swimming - 0%

Doing crossword puzzles at least four days a week - 47%

Playing golf - 0%

Dancing frequently - 76%.

The 76% reduced risk of dementia from frequent dancing was the highest of any activity studied, cognitive or physical.

Mental Benefits

Some of the mental benefits of rhythmic dancing include:

§  An improvement in your mood

§  Extra energy

§  Helps with depression

Physical Benefits

Some of the physical benefits of rhythmic dancing include:

§  Improved flexibility

§  Strengthening of the muscles

§  Helps maintain bone mass

§  Strengthening of the heart

§  Improvement in posture

§  Improvement of your core muscle strength

§  Relieves joint pain due to arthritis

For women experiencing menopause and post menopause, exercising for fitness through dancing helps to develop stamina and maintain a healthy bone mass for those at risk for osteoporosis. For those with osteoarthritis, exercising can help relieve pain in the joints

 For more information See here

See how an extraordinary group of dancers since 1995 continue to

 bring the healing of expressive arts to incarcerated and abused women and girls in Florida.

 If you would like to know about the upcoming dance classes starting in Montgomery send me an email at djali@djalishealingtouch.com

Thank you for your time

djali

PS. If you have a passion that you want to share with the world check out this viral blogging system...

Heal Thyself.....Hepatitis C

Greetings Family,

This blog post is dedicated to all of you out there that are struggling with a health issue, particularly Dave Sharpe. Dave Sharpe inspires so many to achieve their greatness. He has touched my heart and mind in so many lives. His enthusiasm is contagious. His love of life and people is inspiring and his story has touched the heart of millions. This is dedicated to him and everyone fighting for their lives…. There is ALWAYS hope. I believe you can conquer this too and I LOVE you ALL with all of my being…

Here is some information I have found regarding Hepatitis C. Take a look and do your own research. Be a skeptic of course but don’t turn anything away without looking at it thoroughly. Natural healing has been the answer for me and so many people. It most definitely can be for you too.

Visualize yourself healed and it is already done!

 Interesting Article

Our successes in helping people to cure diabetes, cancers, neutralize toxins, and etc. had us feeling a bit overconfident.  That is, until a friend asked us to face-off against hepatitis C.  There are no verifiable success rates in curing hepatitis C with either orthodox medicine or alternative medicine.  This little monster has gleefully out-gunned and out-run every contender, but we believe there is hope.  In fact, we believe that we may have even found a silver bullet for destroying even the infamous 'C' variant of hepatitis.  Actually, it is more of a silver solution than a bullet, but please read all of this report, lest a little bit of knowledge will become a dangerous thing.  Note that this report is one of few that will be edited whenever new information becomes available to us.
We sometimes turn to Traditional Chinese Medicine (ancient Chinese Medicine) for really baffling cases.  Westerners are still trying to understand things that Chinese doctors fully understood thousands of years ago.  The toughest part of utilizing ancient Chinese medicine is translating the strange explanations of how and why things happen from its concepts, such as those dealing with 'yin' and 'yang', into our modern understanding of the human body.  It can be challenging to decipher, but the effort is well worth the insight gained in solving supposedly unsolvable problems.  Unfortunately, the ancient Chinese medicine did not discover a reliably repeatable cure for chronic hepatitis, but that does not necessarily put us back to square one.
….
General Immune and Anti-Viral Support for the Liver (in order of importance)
It is not necessary to use all of these, but using at least the first group is highly recommended, and should produce a tremendous health improvement.  These alone are not likely to enact a cure, but they will provide a body with the backup support that it needs for when we take the attack to the next level.

• Healthy diet emphasizing lots of fruits, vegetables, berries, and nuts.
• Sunlight
• Milk Thistle 400 mg. twice daily
• Mega-dose of Vitamin C (ie. 3000 mg. twice a day)
• St. John's Wort (unless there is a chance of pregnancy)
• Flax Seed Oil mixed with yogurt (Budwig style)
• Turmeric or curcumin
• Selenium (small amount)
• Get some light exercise every day
• Arginine (especially if over the age of 30)
• Licorice root
• Dandelion
• Switch to sea salt
• Iodine (externally only)
• Zinc supplements
• Ginseng
• Neem
• Sophora root  (Cautiously use, or avoid if there is high blood pressure)

Optional Supplements (reduce dosages if they cause problems)

• Glutathione 300 mg in the a.m. and p.m.
• Quercetin 500mg in a.m. and p.m.
• CoQ10 250-500mg in a.m. and p.m.
• Green tea - couple of cups per day
• DHEA
• N-acetyl cysteine (NAC) 500mg 2x per day.

Optional for hepatitis mental issues with anxiety, insomnia, and etc.

• Skullcap
• Chamomile

Another article

Alternative medicine treatment includes: milk thistle, Natcell thymus, Natcell liver, natcell tlm, natcell mesenchyme, reishi mushroom, lipoic acid, vitamin c, licorice root, cats claw, alfalfa, dandelion root, olive leaf, NADH, Eurocel, Lipotrope and properly prepared whole leaf aloe vera. This website is a source for the components of this all-natural treatment. This site is also a great source for research and learning about: hepatitis c ( hcv ), hepatitis c ( hep c ) treatment, cancer therapy and alternative medicine treatment for hepatitis c.

Last but not at all least

Juva Cleanse Essential Oil -
Cleanse Your Liver and Gallbladder Naturally 

Juva Cleanse Essential Oil a great blend that was specifically formulated to cleanse and detoxify the liver. The oils in this blend are the best liver cleansing essential oils available. So use it as a home remedy for liver detox when you need to, or everyday as a supplement.

Did you know that the liver is the most important detoxifier of the body?

Yes, it is. The liver filters out all the toxins that come in contact with the body. This includes everything we eat, drink, breathe or gets absorbed by our skin! And if the filter is clogged, then we know that it can't do its job.

Everything that the body can't cleanse or recognize gets stored in the tissues or fat in our body. Petrochemicals and heavy metals are some of the worst culprits. But Juva Cleanse can help!

Did you know that in 2003 Juva Cleanse was tested for its ability to remove Mercury from the body and treat Hepatitis C virus?

The study found that taking two capsules (750 mg) of Juva Cleanse per day for one month with no other treatment reduced the patient's viral count by 80%! Yes it dropped from 13,200 to 2,580. So, if it can do wonders for someone with advanced Hepatitis C, than I'm sure it can clean up our livers pretty good!

The liver also purifies the blood. The oils in Juva Cleanse are blood cleansers and detoxifiers. Blood is key to converting carbohydrates to energy. So a toxic liver can also effect our energy, digestion and blood!

When we take Juva Cleanse essential oil orally on a daily basis it will help to keep the liver healthy so it continues to work properly.

Click here to order Juva Cleanse or any other therapeutic grade essential oil.

Thank you for your time
Be well
Djali

www.youngliving.org/djalijulien

P.S. All this is, is an opportunity for you to conquer and share your story of triumph. Your story may one day save someone’s life…

P.S.S. If you are interested in earning an income while blogging about your passion or business Click Here!!!